{"id":924,"date":"2023-05-16T15:57:19","date_gmt":"2023-05-16T13:57:19","guid":{"rendered":"https:\/\/drottningblanka.se\/orebro\/?page_id=924"},"modified":"2024-05-03T13:46:49","modified_gmt":"2024-05-03T11:46:49","slug":"mental-traning","status":"publish","type":"page","link":"https:\/\/drottningblanka.se\/orebro\/mental-traning\/","title":{"rendered":"Mental tr\u00e4ning"},"content":{"rendered":"\n\t<div class=\"module_wrapper ams_remote_pages_module \">\n\t\t\n\t\n\t\n\t\n\n\t\n\t\n\t\t\n<section  class=\"c-block l-stacked  \" data-color-scheme=\"gra\">\n\t<div class=\"ams-fifty ams-fifty--container ams-fifty--left ams-fifty--top l-container u-pt-fluid-3xl-6xl u-pb-fluid-3xl-6xl\">\n\t\t<div class=\"ams-fifty__content l-stack l-stack-xl is-center is-left@lg\">\n\t\t\t<div class=\"ams-fifty__text l-stack l-stack-lg\">\n\t\t\t\t\t\n\t<h1\n\tclass=\"c-heading u-font-title-1 \"\n\tstyle=\"\">\n\t\t\n\t\t\t\t\tMental tr\u00e4ning\n\t\t\t\t\n\t<\/h1>\n\n\t\t\t\t\t\t\t\t\t<div class=\"text l-stack u-font-body\">\n\t\t\t\t\t\t<p>Du som v\u00e4ljer Drottning Blanka blir en del av v\u00e5r satsning p\u00e5 Mental Tr\u00e4ning \u2013 som ska underl\u00e4tta din skolvardag och f\u00e5 dig att lyckas b\u00e4ttre under dina tre \u00e5r p\u00e5 gymnasiet.<\/p>\n<p>Det \u00e4r v\u00e5r \u00f6vertygelse att ditt l\u00e4rande och din mentala styrka h\u00e4nger t\u00e4tt samman. D\u00e4rf\u00f6r ser vi det som en stor tillg\u00e5ng att vi har arbetat med Mental Tr\u00e4ning i olika former sedan flera \u00e5r tillbaka och forts\u00e4tter att utveckla konceptet.<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t <div class=\"ams-fifty__media u-ratio-widescreen\">\n\t\t \t\n\t\t\t\n\t\t\t\t\t\t\t<lite-youtube videoid=\"q2nywpY-pko\" style=\"background-image: url('https:\/\/i.ytimg.com\/vi\/q2nywpY-pko\/hqdefault.jpg');\">\n\t\t\t\t\t\t<button href=\"https:\/\/youtube.com\/watch?v=q2nywpY-pko\" class=\"lty-playbtn\" title=\"Play Video\">\n\t\t\t\t\t\t\t<span class=\"lyt-visually-hidden\">Play Video<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/lite-youtube>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t\n\n<\/section>\n\n\t\n\t\n\t\n\n\t\n\t\n\t\t\n<section  class=\"c-block l-stacked  \" data-color-scheme=\"vit\">\n\t<div class=\"ams-fifty ams-fifty--container ams-fifty--right ams-fifty--top l-container u-pt-fluid-3xl-6xl u-pb-fluid-3xl-6xl\">\n\t\t<div class=\"ams-fifty__content l-stack l-stack-xl is-center is-left@lg\">\n\t\t\t<div class=\"ams-fifty__text l-stack l-stack-lg\">\n\t\t\t\t\t\n\t<h2\n\tclass=\"c-heading u-font-title-1 \"\n\tstyle=\"\">\n\t\t\n\t\t\t\t\tGer dig och personalen verktyg att hantera skolvardagen\n\t\t\t\t\n\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t<div class=\"text l-stack u-font-body\">\n\t\t\t\t\t\t<p style=\"text-align: left;\">Kombinerat med god undervisning, ger Mental Tr\u00e4ning dig de r\u00e4tta verktygen f\u00f6r att uppn\u00e5 \u00f6kad uth\u00e5llighet och trygghet, vilket i sin tur banar v\u00e4g f\u00f6r goda studieresultat. V\u00e5r ambition \u00e4r att Mental Tr\u00e4ning ska genomsyra hela verksamheten. Rektor, l\u00e4rare, elevh\u00e4lsa och annan personal samarbetar f\u00f6r att rusta dig genom hela din utbildning. Du kommer ocks\u00e5 handfast att \u00f6va p\u00e5 olika strategier f\u00f6r att st\u00e4rka din mentalitet.<\/p>\n<h3>St\u00e4rker dig som individ<\/h3>\n<p>Mental Tr\u00e4ning \u00e4r ett av flera s\u00e4tt d\u00e4r vi inom DBGY st\u00f6ttar dig under dina \u00e5r p\u00e5 gymnasiet. M\u00e5ls\u00e4ttningen \u00e4r att \u00f6ka din mentala styrka och p\u00e5 sikt \u00e4ven f\u00f6rb\u00e4ttra dina studieresultat. Det \u00e4r viktigt f\u00f6r oss att det g\u00e5r bra f\u00f6r dig, nu men \u00e4ven i framtiden! Mental Tr\u00e4ning \u00e4r en investering i din framtid d\u00e4r du f\u00e5r praktiska verktyg och strategier f\u00f6r att hantera olika utmaningar, fr\u00e4mst kopplat till l\u00e4rande i olika former.<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t <div class=\"ams-fifty__media u-ratio-square\">\n\t\t \t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/drottningblanka.se\/wp-content\/uploads\/2023\/05\/fsdbgyhelsingborg202403h8a0135-600x900.jpg\" class=\"attachment-md size-md\" alt=\"L\u00e4rare och elev pratar inf\u00f6r klassen\" sizes=\"(min-width: 64em) 600px, calc(100vw - 160px)\" srcset=\"https:\/\/drottningblanka.se\/wp-content\/uploads\/2023\/05\/fsdbgyhelsingborg202403h8a0135-600x900.jpg 600w, https:\/\/drottningblanka.se\/wp-content\/uploads\/2023\/05\/fsdbgyhelsingborg202403h8a0135-300x450.jpg 300w, https:\/\/drottningblanka.se\/wp-content\/uploads\/2023\/05\/fsdbgyhelsingborg202403h8a0135-400x600.jpg 400w, https:\/\/drottningblanka.se\/wp-content\/uploads\/2023\/05\/fsdbgyhelsingborg202403h8a0135-800x1200.jpg 800w, https:\/\/drottningblanka.se\/wp-content\/uploads\/2023\/05\/fsdbgyhelsingborg202403h8a0135-1024x1536.jpg 1024w, https:\/\/drottningblanka.se\/wp-content\/uploads\/2023\/05\/fsdbgyhelsingborg202403h8a0135.jpg 1080w\" \/>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t\n\n<\/section>\n\n\n<section  class=\"ams-quote c-block l-stacked ams-border\" data-color-scheme=\"primar1-hover-standard\">\n\t<div class=\"l-container l-stack l-stack-fluid-2xl u-pt-fluid-3xl-6xl u-pb-fluid-3xl-6xl is-center is-center@md\">\n\t\t\n\t\t\t\t\t<ul class=\"ams-quote__list l-grid u-gap-fluid-2xl-4xl u-justify-center\"\n\taria-label=\"Citat\">\n\t\t\t<li class=\"l-col-12@md\">\n\t\t\t<article class=\"c-card\" data-variant=\"neutral\" >\n\t\t\t\t<div class=\"c-card__content l-stack u-text-center\">\n\t\t\t\t\t\t\t\t\t\t\t<blockquote class=\"c-card__title u-font-title-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"u-quote-marks\">\u00d6vningarna har gjort att jag blivit lugnare i situationer som jag f\u00f6rut s\u00e5g som katastrofala.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"c-card__text\">\n\t\t\t\t\t\t\t<span class=\"author u-font-body\">Citat fr\u00e5n elev<\/span>\n\t\t\t\t\t\t\t<span class=\"title u-font-body\"><\/span>\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/article>\n\t\t<\/li>\n\t\t\t<li class=\"l-col-12@md\">\n\t\t\t<article class=\"c-card\" data-variant=\"neutral\" >\n\t\t\t\t<div class=\"c-card__content l-stack u-text-center\">\n\t\t\t\t\t\t\t\t\t\t\t<blockquote class=\"c-card__title u-font-title-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"u-quote-marks\">Detta har hj\u00e4lpt mig i vardagen b\u00e5de i och utanf\u00f6r skolan och gjort att jag har l\u00e4rt mig hantera sv\u00e5ra situationer.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"c-card__text\">\n\t\t\t\t\t\t\t<span class=\"author u-font-body\">Citat fr\u00e5n elev<\/span>\n\t\t\t\t\t\t\t<span class=\"title u-font-body\"><\/span>\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/article>\n\t\t<\/li>\n\t<\/ul>\n\t\n\t\t\t<\/div>\n\n\t\t\n\n<\/section>\n\t<\/div>\n\n\t\n\n\n\t\n\t\n\t\n\n\t\n\t\n\t\t\n<section  class=\"c-block l-stacked  \" data-color-scheme=\"vit\">\n\t<div class=\"ams-fifty ams-fifty--container ams-fifty--left ams-fifty--top l-container u-pt-fluid-3xl-6xl u-pb-fluid-3xl-6xl\">\n\t\t<div class=\"ams-fifty__content l-stack l-stack-xl is-center is-left@lg\">\n\t\t\t<div class=\"ams-fifty__text l-stack l-stack-lg\">\n\t\t\t\t\t\n\t<h2\n\tclass=\"c-heading u-font-title-1 \"\n\tstyle=\"\">\n\t\t\n\t\t\t\t\tF\u00f6r att du ska m\u00e5 bra och lyckas\n\t\t\t\t\n\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t<div class=\"text l-stack u-font-body\">\n\t\t\t\t\t\t<p style=\"text-align: left;\">Inom Drottning Blankas Gymnasieskolor arbetar vi \u00e4ven mycket med v\u00e5r elevh\u00e4lsa. Det \u00e4r egentligen inte s\u00e5 konstigt eftersom skolverket best\u00e4mt att alla skolor m\u00e5ste ha just en elevh\u00e4lsa \u2013 men vad betyder det egentligen?<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"ams-fifty__action u-inline-items\">\n\t\t\t\t\t\t\t\n\n\n<a href=\"https:\/\/drottningblanka.se\/orebro\/om-dbgy\/elevhalsa\/\"\n\t\n\tclass=\"c-btn \"\n\tdata-style=\"round\"\n\tdata-size=\"md\"\n\tdata-width=\"full-mobile\"\n\tdata-variant=\"default\"\n\ttarget=\"_self\">\n\t\t\t<span class=\"label\"> Till elevh\u00e4lsa<\/span>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t <div class=\"ams-fifty__media u-ratio-square\">\n\t\t \t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/drottningblanka.se\/wp-content\/uploads\/sites\/36\/2024\/05\/dbgyhelsingborg202403h8a1871-600x400.jpg\" class=\"attachment-md size-md\" alt=\"Elever i ett klassrum\" sizes=\"(min-width: 64em) 600px, calc(100vw - 160px)\" srcset=\"https:\/\/drottningblanka.se\/wp-content\/uploads\/sites\/36\/2024\/05\/dbgyhelsingborg202403h8a1871-600x400.jpg 600w, https:\/\/drottningblanka.se\/wp-content\/uploads\/sites\/36\/2024\/05\/dbgyhelsingborg202403h8a1871-300x200.jpg 300w, https:\/\/drottningblanka.se\/wp-content\/uploads\/sites\/36\/2024\/05\/dbgyhelsingborg202403h8a1871-400x267.jpg 400w, https:\/\/drottningblanka.se\/wp-content\/uploads\/sites\/36\/2024\/05\/dbgyhelsingborg202403h8a1871-800x533.jpg 800w, https:\/\/drottningblanka.se\/wp-content\/uploads\/sites\/36\/2024\/05\/dbgyhelsingborg202403h8a1871-1024x683.jpg 1024w, https:\/\/drottningblanka.se\/wp-content\/uploads\/sites\/36\/2024\/05\/dbgyhelsingborg202403h8a1871.jpg 1080w\" \/>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t\n\n<\/section>\n\n\n\n\n<section  class=\"ams-cta ams-cta--stacked c-block l-stacked ams-border\" data-color-scheme=\"beige\">\n\t<div class=\"l-container-narrow l-stack l-stack-fluid-2xl u-pt-fluid-3xl-6xl u-pb-fluid-3xl-6xl is-center is-center@md\">\n\t\t\t\t\t<div class=\"ams-cta__intro l-stack l-stack-lg\">\n\t\t\t\t\t\n\t<h2\n\tclass=\"c-heading u-font-title-1 \"\n\tstyle=\"\">\n\t\t\n\t\t\t\t\tL\u00e4s mer om vad du f\u00e5r som elev!\n\t\t\t\t\n\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t<div class=\"c-text l-stack u-cs-xl u-font-body\">\n\t\t\t\t\t\t<p>Ut\u00f6ver v\u00e5ra elever och undervisningen finns det ett par saker som vi bryr oss lite extra om. Detta \u00e4r omr\u00e5den som vi satsar extra mycket p\u00e5 och som ska ge dig som elev extra bra f\u00f6ruts\u00e4ttningar under din gymnasietid.<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\t<div class=\"ams-cta__action u-inline-items\">\n\t\t\t\t\t\t\t\n\n\n<a href=\"https:\/\/drottningblanka.se\/orebro\/internationalisering\/\"\n\t\n\tclass=\"c-btn \"\n\tdata-style=\"round\"\n\tdata-size=\"md\"\n\tdata-width=\"full-mobile\"\n\tdata-variant=\"default\"\n\ttarget=\"_self\">\n\t\t\t<span class=\"label\"> Internationalisering<\/span>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\n\n<a href=\"https:\/\/drottningblanka.se\/orebro\/engagemang\/\"\n\t\n\tclass=\"c-btn \"\n\tdata-style=\"round\"\n\tdata-size=\"md\"\n\tdata-width=\"full-mobile\"\n\tdata-variant=\"outline\"\n\ttarget=\"_self\">\n\t\t\t<span class=\"label\"> Engagemang<\/span>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t<\/div>\n\n\t\t\n\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - 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